![]() ![]() Interruptions are illustrated as yellow bars on your sleep timeline. ![]() The longer ones, for instance when one might get up for a sip of water, we can remember. The shorter ones we don’t usually remember. Whether you remember these interruptions or not depends on their duration. During a normal night's sleep there are numerous short and long interruptions when you actually awaken from your sleep. Long interruptions (min) tells the time you spent awake during the interruptions longer than one minute.Sleep continuity is evaluated on a scale from one to five: fragmented – fairly fragmented – fairly continuous – continuous – very continuous. Continuity (1-5): Sleep continuity is a rating of how continuous your sleep time was.Only the time you actually spend asleep is included in actual sleep. More specifically, it is your sleep time minus the interruptions. Actual sleep (%) tells the time spent asleep between the time you fell asleep and when you woke up.Sleep time tells you the total duration between when you fell asleep and when you woke up.Scale: much below usual – below usual – usual – above usual – much above usual. ![]() Sleep charge = Sleep score compared to your usual level.Sleep score (1-100) A score that summarizes your sleep time and sleep quality into a single number.The sleep charge details view displays the following information: Confirm by tapping and the watch summarizes your sleep instantly. Tap the Already awake? text to tell the watch that you're awake and it will ask you if you want to stop sleep tracking. Already awake? is shown on the sleep watch face when your watch has detected a minimum of four hours of sleep. You can also stop the sleep tracking manually. Tap the display to open the Nightly recharge status details and then tap Open under Sleep charge details. When you wake up you can access your sleep details via the Nightly Recharge watch face. Your own rating is not taken into account in the sleep charge calculation, but you can record your own perception and compare it to the sleep charge assessment you get. You can record your own perception of your sleep quality in the morning by rating it on your watch or in the Flow app.After the third night, you get a comparison to your usual level. You get sleep stages information (light sleep, deep sleep, REM sleep) and a sleep score after one night, including feedback on sleep themes (amount, solidity and regeneration). In the morning you can see your sleep score (1-100) from your watch.The Sleep Plus Stages measurement is based on recording the movements of your non-dominant hand with a built-in 3D acceleration sensor and recording your heart’s beat-to-beat interval data from your wrist with an optical heart rate sensor. Your watch detects when you fall asleep, when you wake up and how long you spent sleeping.For more detailed wearing instructions, see Wrist-based heart rate measurement. The sensor on the back of the watch must be in constant touch with your skin. Tighten the wristband firmly around your wrist. To enable Continuous HR tracking go to Settings > General Settings > Continuous HR tracking and select On or Night-time only. Continuous heart rate tracking needs to be enabled for Sleep Plus Stages to function.By doing this, you’ll get accurate feedback on how much sleep you got in comparison to your preferred sleep time. If you feel that eight hours of sleep is too much or too little for you, we recommend you adjust your preferred sleep time to meet your individual needs. By default, it is set to the average recommendation for your age group (eight hours for adults from 18 to 64 years). Sleep time preference is the amount of sleep you want to get each night. Set your preferred sleep time on your watch from Settings > Physical settings > Your preferred sleep time. Or sign into your Flow account or create a new one at, and choose Settings > Physical settings > Your preferred sleep time. In the Flow app, tap your profile, and choose Your preferred sleep time. The first thing you need to do is set your preferred sleep time in the Polar Flow or on your watch. ![]()
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